Core Stabilization Therapy

At Change Your Pain Kamloops, you will find physical rehabilitation services that are affordable and effective. The Core Stabilization Therapy program will help you strengthen your core muscle groups.

You will learn a complete program to activate, strengthen and coordinate your core stabilizing muscles while improving your overall fitness level in a group setting. One-on-one instruction allows for more detailed instruction in order to effectively master each exercise for maximum benefit.

Participants will require a minimum of 8 sessions to learn the entire program.

*An instructional DVD (CoreFit Therapy – Instructional Segment) is also available for the participant who wishes to have a home-based core stabilization program.