5 Essential Desk Stretches for Busy Professionals
August 21, 2023Learn the 5 Essential Desk Stretches that you can do right at your desk to to help busy professionals stay…The Physical Impacts of Sitting Too Much
August 24, 2021Recently, there's been an increase in the amount of time we spend sitting. Learn the negative impacts and how you…Understanding and Improving Core Strength
August 13, 2021Core strength is imperative for safe, efficient, effective, and pain-free movement. Read to learn 5 benefits of improving your core…How Stress Affects Your Mental Health
February 3, 2021We know everyone has stress in their lives, so our focus is on learning how to manage it successfully to…Benefits of an Interdisciplinary Health Team
December 9, 2020Interdisciplinary health teams bring individual knowledge and a specific skill set, which provides for a well-rounded outcome for the client.