• Oxygen Therapy
    to enhance
    tissue healing
  • Core Fit
    to improve
    biomechanical balance
  • Massage Therapy
    to assess &
    treat injuries
  • Kinesiology
    to improve
    functional capacity

Core Fit DVD

Core Fit Therapy 1 – The Instructional Segment
Running time: 1 hour and 5min
This DVD provides detailed instruction of a comprehensive Core Fit Therapy Program including:

  • How to choose the right exercise ball for you
  • How to engage the core muscles in isolation
  • Full warm-up
  • Dynamic stretches (8)
  • Specific core exercises (19)
  • Cool-down

The DVD is designed to provide you with a safe and effective program which will activate, strengthen and coordinate your core stabilizing muscles.
$50 plus tax

Please contact the Change Your Pain Kamloops Clinic if you would like to purchase the DVD (778-471-0909).

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Melissa was referred to me by the "Welcome Back" clinic in Kamloops. I have two herniated discs in my lower back & after just one session I felt immediate relief from the pain. I would not hesitate to recommend Melissa and the Change Your Pain Kamloops Clinic to anyone!